By: Andrea I receive several questions from folks on what are the best workout routines to tone up (ugh, no such thing!). I first inform them there is no such thing as toning (I wrote a blog about, check it out Toning…Is It A Thing?). Then I ask, "do you want to tighten your skin?"... Continue Reading →
Toning…Is It A Thing?
By : Andrea At some point, everyone has said or heard this phrase, “I want to tone.” I’m guilty of saying it to my trainer when I first began training many years ago. After I heard myself say it, I couldn’t help but wonder, what did I mean when I said that? At the time,... Continue Reading →